Montclair 3/1/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
2 Rounds
40 Calorie row
40 Pushups
40 Calorie Bike
40 Squats
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
1:00 Jumping jax
:30 Lunges
:30 Squats
1:00 Jog in place
:30 ½ Burpees
:30 Push-ups
1:00 Jump rope
:30 Mountain climbers
:30 Sit-ups
1:00 Plank
:30 Side plank (right)
:30 Side plank (left)
1:00 Russian kettlebell swings
:30 Kettlebell lunges
:30 Goblet squats

Rest 5 Minutes
Repeat for a total of 2 rounds

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