Montclair 2/28/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×10

Fitness/Performance Workout of the Day
30 Burpees
Then
15-12-9-6-3
Front squats 115#/85#
Toes to bar
Then
30 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Workout
30 minutes
10 Sec bike
10 Sec rest
20 Sec dumbbell push press
20 Sec rest
30 Sec box jumps
30 Sec rest

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