Montclair 2/27/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×10

Fitness workout of the day
21-15-9
Power snatch
Overhead squat
Pull-ups

Performance workout of the day
21-15-9
Squat snatch 95#/65#
Pull-ups

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GUERRILLA HIIT

Workout
Jogging tabata

6 Minutes
20 Seconds jog in place
10 Seconds Push-ups

1 Minute rest

6 Minutes
20 Seconds mountain climbers
10 Seconds squats

1 Minute rest

6 Minutes
20 Seconds plank
10 Seconds sit-ups

1 Minute rest

6 Minutes
20 Seconds jog
10 Seconds single leg box hops

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