Montclair 2/27/2017

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GUERRILLA CROSSFIT Strength Training Back squat 3×10 Fitness workout of the day 21-15-9 Power snatch Overhead squat Pull-ups Performance workout of the day 21-15-9 Squat snatch 95#/65# Pull-ups Post results to Wodify. ________________________________ GUERRILLA HIIT Workout Jogging tabata 6 Minutes 20 Seconds jog in place 10 Seconds Push-ups 1 Minute rest 6 Minutes 20 Seconds […]