Montclair 2/25/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
4 Rounds
400m Run
30 Squats
20 Knees to elbow
10 Muscle snatch

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
Kettlebell swings
Half Burpees
Sit-ups
Squats (last 10 seconds, jump squats)
100m Sprint
Rest

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