Montclair 2/24/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
CrossFit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes:
30 Slam balls
30 Kettlebell swings
30 Calorie bike/row
1 Minute rest every 3 minutes

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
30 Slam balls
30 Ring pulls
30 Calorie bike/row
1 Minute rest every 3 minutes

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