Montclair 2/23/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every on the minute for 10 minutes
Fitness – 3 Clean and jerks
Performance – 1 Clean and jerk

Rest 5mins

Every minute on the minute for 10 minutes
Fitness – 3 Power or squat snatches
Performance – 1 Power or squat snatche

Rest 5mins

100 American kettlebell swings

Post results to Wodify.

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GUERRILLA HIIT

Workout
5 Rounds of 5 minutes work / 1 minute rest, to complete:
Row 1K
20 Games push-ups
Row 750m
30 Games push-ups
Row 500m
40 Games push-ups
Row 250m
50 Games push-ups

*Max plank in the time remaining

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