Montclair 2/22/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
3 Rounds
20 Sumo deadlift high pulls
10 Burpees
20 Push presses
10 Pull-ups
20 Box-jumps
10 Burpee pull-ups

25min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
8 Rounds
20 Seconds battle rope
20 Seconds rest
20 Seconds wall-ball
20 Seconds rest

*Teammates rotate every 40 seconds

Teams of 2
8 Rounds
20 Seconds bike
20 Seconds rest
20 Seconds farmers hold
20 Seconds rest

*Teammates rotate every 40 seconds

Teams of 2
8 Rounds
20 Seconds burpees
20 Seconds rest
20 Seconds plank
20 Seconds rest

*Teammates rotate every 40 seconds

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