Montclair 2/2/2017

GUERRILLA CROSSFIT

Strength Training
Clean and jerk 3×3

Fitness/Performance Workout of the Day
As many reps as possible in 15 minutes
Teams of 2
Min 1, Plank
Min 2, Max Burpees
Min 3, Max calorie row

Post results to Wodify.

______________________________

GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
50 Jumping jax
40 Plank w/alt shoulder tap
30 Squats
20 Push-ups
10 Burpees

1 Minute rest every 3 minutes

Leave a Reply

Select Your Gym