Montclair 2/2/2017

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GUERRILLA CROSSFIT Strength Training Clean and jerk 3×3 Fitness/Performance Workout of the Day As many reps as possible in 15 minutes Teams of 2 Min 1, Plank Min 2, Max Burpees Min 3, Max calorie row Post results to Wodify. ______________________________ GUERRILLA HIIT Workout As many rounds as possible in 30 minutes 50 Jumping jax […]