Montclair 2/20/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Pendlay Row 3×10 Fitness Workout of the Day 5 Rounds 10 Pull-ups 10 Dumbbell thrusters (moderate) 30 Double unders Performance Workout of the Day 3 Rounds 10 Pull-ups or 3 Muscle-ups 10 Dumbbell thrusters (heavy) 30 Double unders Post results to Wodify. _____________________________ GUERRILLA HIIT Workout 5 Rounds of 5 minutes […]