Montclair 2/18/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
18 minutes to complete:
4 Rounds
400m Run
20 Thrusters 45#/35#
10 Pull-ups
1 Rope Climb

*Max rope climbs in the time remaining

Post results to Wodify.
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GUERRILLA HIIT

Workout
1 Minute wallballs
1 Minute kettlebell swings
1 Minutes box jumps
1 Minute dumbbell push press (single or double arm)
1 Minute row
Rest 1 minute
Repeat 3x for a total of 4 rounds

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