Montclair 2/17/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Double unders

Strength Training
Hang power snatch 3×3

Fitness/Performance workout of the day
Every minute on the minute for 15 minutes. Alternate between:
Calorie row/bike
Side plank 30 right/30 left
Double unders

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Bike calories
Ball slams

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