Montclair 2/15/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Russian kettlebell swings 24kg/16kg
Burpees
Toes to bar
Goblet squats
Box jumps 24”/20”

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Minutes
Row/Bike
Every 5 minutes perform 10 Burpees, 20 Push-ups, 30 Squats

*Workout begins with burpees, push-ups, squats

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