Montclair 2/14/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 3×10 Fitness/Performance Workout of the Day 50 Calorie bike or row 50 Plate overhead lunges 50 Burpees Post results to Wodify. _______________________ GUERRILLA HIIT Workout Every minute on the minute for 24 minutes Ring pulls Plank Dumbbell ground to overhead Rock and roll up Rest 1 minute