Montclair 2/14/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness/Performance Workout of the Day
50 Calorie bike or row
50 Plate overhead lunges
50 Burpees

Post results to Wodify.

_______________________
GUERRILLA HIIT

Workout
Every minute on the minute for 24 minutes
Ring pulls
Plank
Dumbbell ground to overhead
Rock and roll up
Rest 1 minute

Leave a Reply

Select Your Gym