Montclair 2/13/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Handstand hold

Fitness/Performance Workout of the Day
4 Rounds
1 Minute: manmakers
3 Minutes: 5 Pull-ups 10 Push-ups 15 Squats
1 Minute rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes.
1 minute rest every 3 minutes

100 Jumping jax
90 Kettlebell swings
80 Mountain climbers
70 squats
60 single leg box hops (30 each leg)
50 Ring pulls
400m Row
30 Burpees
20 Goblet squats
10 Calorie bike

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