Montclair 2/11/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pulls
Box jumps
20-18-16-14-12-10-8-6-4-2
Games push-ups
Sit-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Bench dips
Bulgarian split squat (left)
Bulgarian split squat (right)
Push-ups
Sit-ups
Bench squat jumps

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