Paramus 3/1/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 20 minutes, ascending ladder: 1 Deadlift, […]

Montclair 3/1/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 2 Rounds 40 Calorie row 40 Pushups 40 Calorie Bike 40 Squats 400m […]

Montclair 2/28/2017

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GUERRILLA CROSSFIT Strength Training Bench press 3×10 Fitness/Performance Workout of the Day 30 Burpees Then 15-12-9-6-3 Front squats 115#/85# Toes […]

Paramus 2/28/17

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GUERRILLA CROSSFIT Strength Training Back squat 2×5, 1×5+ Workout of the Day 50 Push-ups 50 Ball slams 50 Calorie row […]

Montclair 2/27/2017

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GUERRILLA CROSSFIT Strength Training Back squat 3×10 Fitness workout of the day 21-15-9 Power snatch Overhead squat Pull-ups Performance workout […]

Paramus 2/27/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 2 Reps of Barbell Complex: 1 Snatch deadlift, […]

Montclair 2/26/2017

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GUERRILLA CROSSFIT Strength Training Power snatch 3×3 Fitness/Performance Workout of the Day 3 Rounds 30 Deadlifts 30 Double-unders 20 Hang […]

Paramus 2/26/17

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GUERRILLA CROSSFIT Workout of the Day 5 Rounds 10 Power cleans 135#/95# 25 Double unders or 75 singles 10 Chest […]

Paramus 2/25/17

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GUERRILLA CROSSFIT Workout of the Day 80 Thrusters 95#/65# *At the start and every 4 minutes 200m Run and 1 […]

Montclair 2/25/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 4 Rounds 400m Run 30 Squats 20 Knees to elbow 10 Muscle snatch […]