Paramus 2/1/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5 Front squats 135#/95#
5 Broad jumps 6’/4′
5 Pull-ups
5 Ring dips or box dips
5 Deadlifts 135#/95#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 Seconds work / 10 seconds rest
2 Minutes battle ropes
2 Minutes mountain climbers
2 Minutes pushups
2 Minutes jump squats
1 Minute rest

Repeat 3x

Leave a Reply

Select Your Gym