Paramus 1/6/17

GUERRILLA CROSSFIT

Gymnastic/Core Training
Every minute on the minute for 5 minutes:
1 Wall walk with 10 second hold

Strength Training
Bench Press 3×3 (with 2 sec press call)
(85%-90% of 3×5)

Workout of the Day
3 Rounds
15 Overhead squats 95#/65#
30/25 Calorie  row or 20/15 Calorie bike

11 minute CAP.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
6 Rounds (24 Minutes)
10 Seconds work / 10 seconds rest
Bike
Plank (1 minute)
Battle ropes
Box jumps

Rotate stations each minute

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