Paramus 1/5/17

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GUERRILLA CROSSFIT Strength Training Split jerk 3×3 Workout of the Day 2 minutes to complete: 1 Minute plank 5 Power cleans 135#/95# *In time remaining Max calorie bike Rest 1 minute Repeat 4x for a total of 5 cycles. Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout Work=Rest Ladder 10 sec, 20 […]