Paramus 1/5/17

GUERRILLA CROSSFIT

Strength Training
Split jerk 3×3

Workout of the Day
2 minutes to complete:
1 Minute plank
5 Power cleans 135#/95#
*In time remaining Max calorie bike

Rest 1 minute

Repeat 4x for a total of 5 cycles.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Work=Rest Ladder
10 sec, 20 sec, 30 sec, Then rest 1 minute
Row
Ball slams
Burpees

Repeat.

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