Paramus 1/4/16

GUERRILLA CROSSFIT

Workout of the Day
800m Run
80 Russian kettlebell swings 24kg/16kg
8 Rope climbs
400m Run
40 Burpee box jumps 24″/20″
4 Rope climbs
200m Run
20 Russian kettlebell swings
2 Rope climbs
100m Run
10 Burpee box jumps
1 Rope climb

Scale: Row (run) and ring pulls (rope)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 Minute pause push-ups
2 Minutes bike/row
Rest 1 Minute

1 Minute pause squats
2 Minutes bike/row
Rest 1 Minute

1 Minute plank
2 Minutes bike/row
Rest 1 Minute

1 Minute pause lunges
2 Minutes bike/row
Rest 1 Minute

1 Minute V-ups
2 Minutes bike/row
Rest 1 Minute

Leave a Reply

Select Your Gym