Paramus 1/31/17

GUERRILLA CROSSFIT

Workout of the Day
Every minute on the minute for 5 minutes:
5 Strict presses (from split jerk stance)

Rest 5 Minutes

Every minute on the minute for 10 minutes:
3 Power cleans (82.5%-87.5% of 3×3)

Rest 5 Minutes

As many rounds and reps as possible in 15 minutes:
60 Double Unders/120 singles
30 Push-ups
60ft Bear crawl

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 Minute Kettlebell swings
1 minute plank
1 minute rest

1 Minute Kettlebell push press
1 Minute sit-ups
1 Minute rest

1 Minute goblet squat
1 Minute plank
1 Minute rest

1 Minute single leg kettlebell deadlift/sumo
1 Minute sit-ups
1 Minute rest

Repeat 2x

1000m Row

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