Paramus 1/29/17

GUERRILLA CROSSFIT

Workout of the Day
25 Power snatches 95#/65#
*Every minute on the minute 5 Overhead squats
50 Calorie row/bike
*Every minute on the minute 5 Pull-ups
75 Wallballs
*Every minute on the minute 5 Push-ups (hand release)

Post results to Wodify.

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