Paramus 1/28/17

GUERRILLA FITNESS

Workout of the Day
4 Minutes to complete:
10 Sumo deadlift high pulls 95#/65#
10 Toes to bar
10 Push presses 95#/65#
10 Air squats
10 Front rack lunges 95#/65#
10 Box jumps 24″/20″
*Max burpees in remaining time.

Rest 1 minute.
Repeat 3x for a total of 4 cycles.
Score Burpees ONLY.

Post results to Wodify.

Leave a Reply

Select Your Gym