Paramus 1/27/17

GUERRILLA CROSSFIT

Strength Training
Bench Press 2×5, 1×5+

Workout of the Day
Every minute on the minute for 15 minutes, alternate between:
Max calorie bike
Plank
Double unders/singles

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 Minutes to complete
21 Burpees
21 Kettlebell swings
12 Ring pulls

Repeat 2x
Then

2 Minutes to complete
15 Goblet squats
15 Ring pulls

Repeat 2x
Then

1 Minute to complete
9 Lunges
9 Jumping squats

Repeat 2x

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