Paramus 1/26/17

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 12 minutes, barbell complex of:
2 Deadlifts + 1 Hang power clean + 1 Hang squat clean thruster
*Increase weight each set maintaining good mechanics

Workout of the Day
“Fran”
21-15-9
Thrusters 95#/65#
Pull-ups

or

Every minute on the minute for 10 minutes, alternate between:
Max Thrusters
Max pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Box jumps
Kettlebell swings
Battle ropes
Mountain climbers
Ring pulls

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