Paramus 1/26/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 12 minutes, barbell complex of: 2 Deadlifts + 1 Hang power clean + 1 Hang squat clean thruster *Increase weight each set maintaining good mechanics Workout of the Day “Fran” 21-15-9 Thrusters 95#/65# Pull-ups or Every minute on the minute for 10 minutes, alternate between: […]