Paramus 1/25/17

GUERRILLA CROSSFIT

Workout of the Day
2 Rounds
40 Box jumps 24″/20″
40 Russian kettlebell swings 24kg/16kg
400m Run
20 Box jumps overs 24″/20″
20 American kettlebell swings 24kg/16kg
200m Run
10 Kettlebell step-ups 24″/20″
10 Kettlebell snatch 24kg/16kg
100m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes:
5 Calories bike/row
10 Push-ups
10 Squats
10 Calories bike/row
10 Push-ups
10 Squats
15 Calorie bike/row
10 Push-ups
10 Squats
20 Calorie bike/row
10 Push-ups
10 Squats

*1 Minute rest every 6 minutes
Rest intervals are at minutes: 6, 13, 19, 25

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