Paramus 1/22/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 15 Power cleans 135#/95# then 5 Rounds of ‘Cindy’ 5 Pull-ups 10 Push-ups 15 Air squats then 15 Push/split jerks 135#/95# then 5 Rounds of ‘Cindy’ 5 Pull-ups 10 Push-ups 15 Air squats then 15 Clean and jerks 135#/95# Post results to Wodify.