Paramus 1/22/17

GUERRILLA CROSSFIT

Workout of the Day
15 Power cleans 135#/95#
then
5 Rounds of ‘Cindy’
5 Pull-ups
10 Push-ups
15 Air squats
then
15 Push/split jerks 135#/95#
then
5 Rounds of ‘Cindy’
5 Pull-ups
10 Push-ups
15 Air squats
then
15 Clean and jerks 135#/95#

Post results to Wodify.

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