Paramus 1/2/17

GUERRILLA CROSSFIT

Strength Training
Deadlift
Every minute on the minute for 10 minutes:
3 reps (75%-80% of 5RM)

Workout of the Day
‘Open Workout 15.5’
27-21-15-9
Calorie row
Thrusters
Rx: 95#/65#

18 minute CAP.

Post results to Wodify.
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GUERRILLA HIIT

Workout
Tabata:
Row
Rest 1 Minute
Tire flips
Rest 1 Minute
Ring pulls
Rest 1 Minute
Push-ups
Rest 1 minute
Hollow hold

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