Paramus 1/21/17

GUERRILLA CROSSFIT

Workout of the Day
200m Run w/ med ball
20 Wallballs 20#/14#
20 Russian Kettlebell swings 24kg/16kg
400m Run w/ med ball
40 Wallballs
40 Russian kettlebell swings
800m Run w/ med ball
80 Wallballs
80 Russian Kettlebell swings

Option to Row: 300m, 700m, 1300m

Post results to Wodify.

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