Paramus 1/20/17

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GUERRILLA CROSSFIT Strength Training Strict Press 3×5 Workout of the Day 21-15-9 Deadlifts Box jumps/step-ups Increase weight and height every round. Scale appropriately. Deadlift: Men 225#/275#/305# Women 135#/185#/215# Box: Men 24″/30″/32″ Women 20″/24″/26″ Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout Tabata: 8 sets of each exercise – 20 seconds work / […]