Paramus 1/19/17

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Workout of the Day
4 Rounds
10 GI Janes
200m Run
100m Overhead plate walk 45#/25# (inside)
20 Alternating lunges

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 Minute, 10 sec work / 10 sec rest Bike
1 Minute, 10 sec work / 10 sec rest Battle rope
1 Minute, 10 sec work / 10 sec rest Kettlebell swings
1 Minute Max burpees
1 Minute Rest

Repeat 5x

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