Paramus 1/18/17

GUERRILLA CROSSFIT

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 95#/65#
Handstand push-ups
*10 Calorie Row/Bike and 1 Rope climb after each set.

Post results to Wodify.


GUERRILLLA HIIT (High Intensity Interval Training)

Workout
Rotate stations every minute on the minute for 20 minutes:
Row
Box jump
Slam ball
Ring pull

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