Paramus 1/17/17

GUERRILLA CROSSFIT

Strength Training
Every 30 seconds for 10 Minutes:
1 Clean and jerk
*Increase weight each set maintaining good mechanics

Workout of the Day
‘Tabata’
Double unders/Singles
Air squats
Box jumps 24″/20″
Ring dips/Box dips

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes
5 Burpees
10 Push-ups
15 Squats
20 Sit-ups

1 Minute row/bike every 4 minutes
Minute 4, 9, 14, 19, 24, 29

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