Paramus 1/13/17

GUERRILLA CROSSFIT

Kettlebell Strength/Core Training
Every minute on the minute for 6 minutes, alternate between:
Turkish get up (right arm)
Turkish get up (left arm)

Strength Training
Back Squat 3×5

Workout of the Day
As many rounds and reps as possible in 12 minutes:
15 Burpees
30ft Bear crawl
15 Box jumps 24″/20″
30ft Bear crawl

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 25 minutes
45 Seconds work/ 15 Seconds rest
50-40-30-20-10
Kettlebell swings
Lunges
Wallballs
Jumping jax
Then
5 minute Row

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