Paramus 1/12/17

GUERRILLA FITNESS

Workout of the Day
Every minute for 10 minutes:
3 Power cleans

Rest 5 minutes

Every minute for 10 minutes:
3 Deadlifts

Rest 5 minutes

For time
“Jackie”
1k Row
50 Thrusters 45#
30 Pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes:
1 Minute rest every 3 minutes
10 Ball slams
10 Push-ups
10 Squats
10 Sit-ups
10 Calorie bike
20 Ball slams
20 Push-ups
20 Squats
20 Sit-ups
20 Calorie bike

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