Paramus 1/11/17

GUERRILLA CROSSFIT

Workout of the Day
75 Double Unders (225 singles)
15 Pistols or 30 Goblet lunges
Then
5 Rounds
10 Handstand push-ups or 15 push-ups
200m Run (250m row)
30 Russian kettlebell swings 24kg/16kg
Then
15 Pistols or 30 Goblet lunges
75 Double Unders (225 singles)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 seconds push-ups
10 second rest
20 Seconds mountain Climbers
10 second rest
30 Seconds burpees
10 second rest
40 seconds russian twists
10 second rest
50 Seconds sit-ups
10 second rest
60 Seconds squats
10 second rest
70 Seconds butt kickers
10 second rest
80 Seconds jumping jax
10 second rest
90 Seconds high knees
10 second rest
100 Seconds plank

REST 1 Minute
REPEAT 2X

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