Montclair 1/9/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
1k Row
21 Thrusters
21 Pull-ups
500m Row
15 Thrusters
15 Pull-ups
250m Row
9 Thrusters
9 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
HIIT Fight Gone Bad

Max rep med-ball clean
Max rep kettlebell sumo deadlift high pulls
Max rep box Jumps
Max rep dumbbell push press
Max rep row/bike

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