Montclair 1/7/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
21 Wallballs
15 Burpees
9 Pull-ups or ring pulls
1 Rope Climb or Floor pull

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
(1 minute break every 3 minutes)

25 Squats
25 Push-ups
25 Kettlebell swings
25 Lunges
25 Jumping jax
25 High knees
25 Sumo squats
25 Sit-ups
25 Mountain climbers

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