Montclair 1/6/2017

GUERRILLA CROSSFIT

Fitness and Performance workout of the day
Every minute for 10 minutes
3 Power snatch

Rest 5mins

Every minute for 10 minutes
3 Deadlifts

Rest 5mins

For time
“Jackie”
1k Row
50 Thrusters 45#
30 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata:
Ring pulls
Rest 1 Minute
Push-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Med-ball cleans

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