Montclair 1/5/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance Workout of the Day
50-40-30-20-10
Double unders
Kettlebell swings 24kg/16kg

Post results to Wodify.

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GUERRILLA HIIT

Workout
4 sets of 40 seconds work / 20 seconds rest
Dumbbell ground to overhead
Burpees
Ball slams
Side plank
Squat, sumo squat, lunge

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