Montclair 1/4/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
3 Rounds
20 Box jumps
10 Burpees
20 Push presses
10 Burpees
20 Sumo deadlift high pulls
10 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Minute pause push-ups
2 Minutes bike/row
Rest 1 Minute

1 Minute pause squats
2 Minutes bike/row
Rest 1 Minute

1 Minute plank
2 Minutes bike/row
Rest 1 Minute

1 Minute pause lunges
2 Minutes bike/row
Rest 1 Minute

1 Minute sit-ups
2 Minutes bike/row
Rest 1 Minute

1 Minute box jumps
2 Minutes bike/row

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