Montclair 1/31/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Double-unders

Strength Training
Snatch (power or full) 3×3

Fitness/Performance Workout of the Day
As many reps as possible in 14 minutes
21 Double-unders
14 Dumbbell ground to overheads
7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Minute Kettlebell swings
1 minute plank
1 minute rest

1 Minute Kettlebell push press
1 Minute sit-ups
1 Minute rest

1 Minute goblet squat
1 Minute plank
1 Minute rest

1 Minute single leg kettlebell deadlift
1 Minute sit-ups
1 Minute rest

Repeat 2x

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