Montclair 1/30/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
4 Rounds
30 Russian swings
20 Box-jumps
10 Handstand push-ups or 20 Push-ups
5 Strict pull-ups or 10 Ring pulls

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Minute row
1 Minute box jumps
1 Minute push-ups
1 Minute squats
1 Minute kettlebell swings
1 Minute rest

Repeat 4x

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