Alternate for 9 minutes
30secs. Hollow hold
30secs. Single or Double unders
30secs. Strict pull-ups or Ring pulls
Rest 30secs. after each round.
Fitness/Performance Workout of the Day
Teams of 2
60 Calorie row
60 Push presses
Note: Partners must alternate work/rest every 10 reps.
Every minute on the minute for 24 minutes. Rotate between:
Max slam balls
*At minutes 3,7,10,15,19, and 23, the group performs a static squat hold/plank together. Alternating squat/plank each round.