Montclair 1/26/2017

GUERRILLA CROSSFIT

Strength Training
Thruster 3×3

Skill Work (5mins)
Handstand hold

Fitness/Performance Workout of the Day
150 Russian swings
Every minute on the minute, 1 rope climb or 3 chin-ups
Workout begins with rope climb/chin-ups.

_________________________________

GUERRILLA HIIT

Workout
Tabata
Box jumps
Star Jumps
Battle ropes
Mountain climbers
Push-ups

Leave a Reply

Select Your Gym