Montclair 1/26/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Thruster 3×3 Skill Work (5mins) Handstand hold Fitness/Performance Workout of the Day 150 Russian swings Every minute on the minute, 1 rope climb or 3 chin-ups Workout begins with rope climb/chin-ups. _________________________________ GUERRILLA HIIT Workout Tabata Box jumps Star Jumps Battle ropes Mountain climbers Push-ups