Montclair 1/25/2017

category name publishing time

GUERRILLA CROSSFIT Fitness/Performance Workout of the Day “Open workout 12.3” As many rounds and reps as possible in 18 minutes 15 Box jumps 24”/20” 12 Shoulder to overheads 115#/75# 9 Toes to bar _________________________________ GUERRILLA HIIT Workout As many rounds and reps as possible in 30 minutes 1 Minute rest every 6 minutes 5 Calories […]