Montclair 1/25/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
“Open workout 12.3”
As many rounds and reps as possible in 18 minutes
15 Box jumps 24”/20”
12 Shoulder to overheads 115#/75#
9 Toes to bar

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 Minute rest every 6 minutes
5 Calories bike/row
10 Push-ups
10 Squats
10 Calories bike/row
10 Push-ups
10 Squats
15 Calorie bike/row
10 Push-ups
10 Squats
20 Calorie bike/row
10 Push-ups
10 Squats

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