Montclair 1/23/2017

GUERRILLA CROSSFIT

Skill Work (5mins)
Double-unders

Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
Every minute on the minute for 15minutes, alternate between:
Max Front squats
Max Calorie Row
Max Pull-ups

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GUERRILLA HIIT

Workout
8 Rounds
20 Sec dumbbell overhead lunge
30 Sec dumbbell ground to overhead
10 Sec rest

20 Sec sit-ups
30 Sec plank
10 Sec rest

20 Sec static squat hold
30 Sec squats

1 Minute rest

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