Montclair 1/22/2017

GUERRILLA CROSSFIT

Strength Training
Strict press 3×5

Skill Work (5mins)
Double-unders

Fitness/Performance Workout of the Day
Alternate stations for 15minutes
Min 1, Medball cleans
Min 2, Push-ups
Min 3, Wallballs
Min 4, Burpees
Min 5, Rope climb or Floor pull

Post results to Wodify.

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