Montclair 1/2/2017

GUERRILLA CROSSFIT

Strength Training
Power clean 4×3

Fitness Workout of the Day
1k Row or 2.4k Bike
THEN
15-12-9-6-3
Ground to overhead
Toes to bar

Performance Workout of the Day
1k Row or 2.4k Bike
THEN
10-8-6-4-2
Ground to overhead
15-12-9-6-3
Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
6 Rounds (24 Minutes)
10 Seconds work / 10 seconds rest
Bike
Plank (1 minute)
Battle ropes
Box jumps

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