Montclair 1/21/2017

category name publishing time

GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 4 Rounds 500m Row or 1.2k Bike 21 Kettlebell swings 12 Pull-ups Post results to Wodify. _____________________________ GUERRILLA HIIT Workout As many rounds and reps as possible in 20 minutes 20 Kettlebell swings 20 Push-ups 20 Kettlebell swings 20 Squat jumps 20 Kettlebell swings 20 Sit-ups 20 Kettlebell […]