Montclair 1/21/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
4 Rounds
500m Row or 1.2k Bike
21 Kettlebell swings
12 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 20 minutes
20 Kettlebell swings
20 Push-ups
20 Kettlebell swings
20 Squat jumps
20 Kettlebell swings
20 Sit-ups
20 Kettlebell swings
20 Lunges

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